Teenage daughter has greatly benefitted from her Yoga and Reiki combined session.
Did my first yoga session last night and really enjoyed it!
Hello, well that is week 1 following your healthy eating plan, we have enjoyed the various meals and had a few wee surprises with some new ideas which we really enjoyed
I have worked with Julie recently to help me lose the pounds. She gave me a food plan tailored to my likes and dislikes and has encouraged and gently nudged me along every week, suggesting a few tweaks along the way.
I highly recommend Julie's Yoga classes. A perfect haven of relaxation and mindfulness, much needed in our busy lives. I can feel my posture improving, shoulder tension releasing and am learning to reach into positions I haven't gotten into since I was a toddler!