You might be feeling confused with whats normal, how big you are or scared at the thought of labour and Motherhood. Exercising has great benefits for you and your baby during pregnancy however most important is ensuring that you don't overheat and that your heart rate doesnt go above 65%.
I can do PT sessions in the comfort of your own home and with siblings around too. Yoga is also a perfect option to help you to prepare for birth both physically, emotionally and mentally. I help you with breathing techniques and positions to strengthen your back, neck, legs and pelvic floor. These postures can also help to get your baby in the right postition for a natural birth. Where theres demand for a class I do these too so please get in touch if you're interested in a class.