WELCOME to Absolute Wellness! Absolute Wellness currently operate in Glasgow and Lanarkshire areas providing Corporate Training, group sessions, wellness retreats, workshops and classes in Mindfulness, Stress Management, Weight Management, Back Pain Management and Yoga. On a 1-2-1 level we offer Personal Training, Bespoke Nutrition Plans, Reiki, Yoga and CBT.
Whilst we are restricted with day to day life during the COVOID19 pandemic, Absolute Wellness are offering the following services remotely:
- LIVE 30 minute yoga videos on Monday, Tuesdays and Fridays on Facebook Group 'Absolute Wellness Online Yoga' at 7am; can be watched at any time.
- Weekly Online yoga on Wednesdays 6pm for 1 hour.
- Videos on YouTube, just click the red box with the white triangle on this page to see these videos.
- Circuits classes via ZOOM, Saturdays 8.30am and Wednesdays 7.15pm; contact Julie 07432 499445 for more information/passcode.
- FaceTime 1-2-1 sessions for Personal Training and CBT.
- Bespoke 7 day Nutrition Plans based on your lifestyle and food preferences - for weight management and wellness.
Absolute Wellness would be grateful for any donations/ payments if you are participating and getting benefit from the Yoga videos and circuits sessions.
Paypal firstname.lastname@example.org and contact Julie@absolute-wellness.co.uk for online banking details. Thankyou and keep well during these challenging times.
ABSOLUTE WELLNESS RETREAT April 2021 date tbc
You will be staying in luxury self catering accommodation minutes from the Tir na nOg Holistic Centre near Drymen. During the weekend there will be yoga morning and evening, a massage or reiki treatment, a leisurely hike as part of the West Highland Way. In addition Good Healing Reflexology will be delivering a very interesting reflexology workshop. All food will be catered by the onsite 'Soup Dragon Cafe' with its delicious, nourishing meals leaving you feeling energised and well. You will have some free time to explore the beautiful surroundings, holistic shop or just chill with a coffee and cake.
To book please complete a contact form and pay the deposit of £65. Full price of £325 to be paid 1 month before retreat.
'COPING WITH STRESS' WORKSHOP next date tbc
This workshop will help you make the changes you need to look after yourself. An afternoon session lasting 3 hours and held in Chryston Church hall.
The session covers understanding stress, the impact it can have on your body and the coping mechanisms to help. Also an introduction to mindfulness, breathing exercises, relaxation with yoga nidra.
'Exceeded expectations, really professional, at ease instantly and Julie has put a lot of consideration into her course and this comes across in content and equipment'
Only £35 per person. Booking essential. Contact Julie@absolute-wellness.co.uk
'WEIGHT MANAGEMENT, MINDFULNESS AND YOGA' WORKSHOP next date to be confirmed.
This workshop will change the way you think about food and eating...perfect if you have tried all the quick-fix diets throughout your life. This workshop will show you how to change your thought and mood and ultimately help you if eating has been your crutch during emotional times. The workshop includes yoga (no experience necessary), mindfulness and a nutrition plan.
Only £35 1.30pm-4pm and includes a light snack and all materials. Venue at the Chryston Church Hall in Chyrston, North Lanarkshire.
Please contact us for more information.
Absolute Wellness will get you the results you want and need to have a more fulfilling life. You can’t afford to miss out on a better life both physically and mentally and with Absolute Wellness you will be supported to become a better and happier you.