07532 499445
julie@absolute-wellness.co.uk
Workplace Wellness
Stress Management Training
Do you need to reduce your sickness absence, improve workplace morale and help your employees feel they are worthwhile and doing a great job? When workplaces invest in employee wellness initiative's they find their workplace is a happier and more productive one. Employees rate their workplace as a good place to work and one where they feel they are important and valued.
I worked for 5 years in a worldwide manufacturing organisation and understand first-hand the culture and 'make-up' within the corporate world. As an Occupational Health and Safety Trainer, I designed and delivered training to Managers on stress management and stress risk assessments. I will tailor any training package to suit the nature and scale of your business. The 5 packages I offer are:
1. Stress management training for managers - 1 day session
2. Mindfulness sessions - 30 minutes
3. Stress awareness sessions - 1 hour
4. Yoga/ relaxation classes - 1 hour
5. Employee referral for CBT
For corporate bookings for stress management training for managers and stress awareness sessions please get in touch to discuss
Corporate Client Testimonial - Suzanne Berkley - HR Manager - South Lanarkshire Council
Julie has introduced mindfulness and guided mindfulness meditations at various wellbeing events within the council, with great feedback from her audiences. She explains the concept of mindfulness in a very accessible way, leaving you with a clear understanding of what mindfulness is and its benefits.
Corporate CBT Referral
I was struggling with some depression and anxiety. While working with Julie we looked at some of my suppressed childhood events that I hadn't spoken about before. I had not realised this needed some attention. Talking about this has made me move forward. Julie is really easy to talk to and non-judgmental. We practised some techniques like mindfulness and how to do a gratitude journal. This helped me make sense of what I had going on and reflect on what was good in my life. I am very grateful to Julie for work we have done over the last few months. I would highly recommend Julie to anyone looking for an understanding and compassionate therapist.