Nutrition & Weight Management

Put simply, we need to get the balance right between eating and exercise to maintain a healthy body weight. If we take in more calories than we expend then we are gradually going to put on the pounds. 

We will design a bespoke 7 day food plan is achievable for you based on your lifestyle, weight goals and any food preferences or intolerances, priced at £45

Unfortunately most of us will battle with our weight at some point in our lives, but for some people the relationship between food and weight is unhealthy and has become all consuming in their thoughts and actions. Often a significant life event (for example, a bereavement, a serious injury or having children) has changed your attitude towards food, leading you to use food as a crutch or something to do when you are bored, upset, angry or tired. This is known as emotional eating and we often dont realise we are doing it... or even notice that we have just eaten our way through a packet of biscuits!

We run online weight management and mindfulness workshops which can be found by clicking here