07532 499445
julie@absolute-wellness.co.uk
Personal Training
PT sessions can be either 1-2-1 or small groups based in the comfort of your home or outdoors in your garden or at a local park. These sessions are results focused and tailored to your goals; you can expect to notice an improvement in your performance, body shape or weight in 3 months.
PT sessions can be weights-based for body conditioning, fat burning and strength or be a combination of flexibility and endurance. Cardiovascular training through running programmes combined with yoga is perfect in ensuring you continue to train injury free.
Testimonial - Nalene Tait
I originally did PT with Julie to get fit for my wedding...Julie has done so much more than that. She has not only helped me lose weight she has helped me achieve things and change my life in ways that I never thought I could.
She is always patient and encouraging just at the right time even though all I feel I do is moan in our classes sometimes . She has encouraged me to try new things and been there to help with meal plans and any questions or worries. I have also started going to Julie's yoga classes which I am loving and feeling so much benefit from.